![]() That's the kind of experimenting I rarely get to do anymore, where I just throw a bit of this and a bit of that into a recipe. I mean, they even sell protein powder at CVS now! I could use a coupon! I was just playing around with it. After much hesitation, I had finally purchased some Vega Essentials protein powder. This recipe for homemade protein bars started out as something I was just making for my family, and that was that. But all those packaged protein bars have one thing in common: they're crazy expensive. That means that we're often on the run, so they eat a lot of protein bars.Īnd of course, each kid has his or her own favorite variety of bar. This recipe is not like those other fussy, confusing recipes out there! How homemade, gluten free protein bars came to be Just like Luna and Power bars, and made with your favorite protein powder. Even though GoMacro MacroBars are not considered "low carb bars" they are healthy energy bars that support a healthy lifestyle.These homemade protein bars are no-bake, endlessly customizable energy bars. GoMacro's gluten-free protein bars provide sustained energy from real food ingredients such as nuts, oils and fruits in addition to our plant-based pea protein for a balance of all three macro-nutrients. GoMacro uses infant-safe brown rice syrup and coconut palm sugar as sweeteners, when combined with the right amount of protein and healthy fats, you can use the energy right away or rely on it for a sustained period of time avoiding a blood sugar spike. GoMacro MacroBars are not low carb bars but our MacroBars have a good balance of carbs, healthy fats and proteins from real food ingredients that give your body a sustained energy. Most importantly, know that high carb bars are likely to cause weight gain if you’re not active while eating them. If you want a bar for your run or workout, you would probably prefer a bar with higher carbs, but look for simple carbohydrates so you can utilize the energy right away. If you’re looking for a meal replacement, look for a low carb bar or a high carb bar with complex or whole, healthy carbs. Find healthy complex carbs in foods such as bananas, sweet potatoes, oats, brown rice and other whole grains, nuts, seeds and legumes.Īre you looking for low carb bars or high carb bars? They support metabolism and digestion, and are a good source of fiber. Complex carbs are your body's primary source of fuel. Complex carbohydrates are longer-chained molecules in foods that take longer to break down and digest, therefore providing your body with more energy over a longer period of time. Fruits are simple carbohydrates and are generally healthy for us. Not all simple carbs are bad, since there are times when we need energy quickly. The downside to simple carbohydrate ingredients is that if you don’t use the energy by being active right away, the sugars in the bloodstream will be stored as fat. Often, the foods and snacks that contain simple carbohydrates are filled with simple sugars and syrups designed to enter the bloodstream quickly for energy. Often simple carbohydrates are referred to as “empty carbs” because in processed foods, many of the balancing nutrients that take longer to digest and absorb are stripped away so we can get a quick hit of energy. Processed sugar is a simple carbohydrate known to spike blood sugar. ![]() Simple carbohydrates refer to single-chain molecules that are easily broken down and converted to energy the fastest-think sugar rush. The other two macro-nutrients are fats and proteins. Carbohydrates are known as macro-nutrients, which are essential nutrients that provide the body with calories (energy) for human growth. ![]() Which carbs ones are good and which ones are bad? Quite simply, carbohydrates are molecular-chained sugar, starch and cellulose groups, both in long and short form, that, when broken down (digested) in the body convert to energy by feeding our blood, brain and cells. Even though carbohydrates can be considered "bad", it’s important to know what they are and how to get the right amount in your diet. ![]() There are benefits to both low carb bars and high carb bars, depending on your dietary needs and physical activity level. Few four-letter words carry more weight than the dreaded carb. Before you shrug off a bar or snack that's higher in carbs, it’s best to know what you’re looking for. Low carb bars and snack foods are trending with high protein diets taking center stage these days. ![]()
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